The HoliFitness® license
by Chantal Lehmann
The expertise of facial massage, acquired over 20 years of travel, transmitted through educational training.
Train yourself
in the art of facial massage
Entering the HoliFitness® teaching is opening the field of possibilities on a palette of touches almost without end, knowing that each body, skin, muscle, relief, is a new discovery which requires an adaptation: the famous made-to-measure.
Our HoliFitness® trainings take place in small groups of 2 people, with Chantal Lehmann (international trainer for 20 years), alone or with her assistant. These stays are above all a well-being experience and a gift to yourself. They take place in a benevolent, humorous and serene environment that is conducive to the experimentation and embodiment of your new knowledge.
To become an anti-aging expert, it is essential to know perfectly the anatomy of the skin muscles, the skull, the circulation of fluids,… Not only on an intellectual level, but also and especially on a kinesthetic level, and this is what the training will bring you with our anatomy teacher. Martine Boyadjan has many years of experience and has had the chance to be trained in physiotherapy as well as osteopathy and haptonomy. She was trained by Françoise Mézières and Catherine Dolto. She has taught at the medical schools of Paris and Nice. She is passionate and her teaching is effective and can be imprinted as it should.
To transmit a beautiful intention, the body must be at peace, without pain, our mind calm and free. This is why yoga teaching is on the program every morning, with anchoring and alignment methods. The philosophical teaching is there: get ready for a shock! 🙂
Facial massage training
by Chantal Lehmann
Discover the massage training school by Chantal Lehmann. 3 levels are offered:
Level 1
HoliFitness® Start
650€ (before taxes) per day of training
Level 1 includes 9 days of training: 8 days of practice and 1 day of anatomy and meeting with a surgeon, Dr. Mihai Gorj (2 times 4.5 days). Chantal Lehmann has identified 16 families of gestures in her method, 8 of which will be taught in the Start training and the other 8 in the Original training.
Objective
Learn how to perform a deep anti-aging facial massage for 45 minutes but performed over 75 minutes during the first year of practice because at the beginning, we play on endurance rather than on power. It takes time to master the gestures in order to increase the power.
You will be given a license and a HoliFitness® Start diploma to practice in the tradition of the know-how.
Who is it for?
This 9-day training is exclusively for aesthetic professionals who have been working in the field for at least ten years. This protocol is not for people who are in transition, because it requires too much work and dexterity from the start. Chantal Lehmann ensures a real follow-up of training and reserves the right to receive a HoliFitness by your care in the current year.
What is taught?
At the end of this course, you will be able to perform a complete anti-aging facial on your client. In this course you will learn Indonesian, Thai and Swedish massage techniques.
You will learn warm up techniques, as well as Body Building and Stretching by CL. The Body Building by CL techniques allow you to redraw the volumes of the face in the emaciated areas (cheekbones and lower face). The elongation techniques by CL smooth out the features by relaxing all the areas of muscle contraction. This way, the muscle is reshaped along its length without loosening it. Chantal Lehmann has identified 16 families of gestures in her method, 8 of which will be taught in the Start training and the other 8 in the Original training. In short, you will find in addition to these elongation and body building maneuvers all the linking movements allowing you to work from one muscle group to another without ever releasing anything.
Please be aware: To maintain the license, a paid training day is in effect on each anniversary date of obtaining the diploma. The obtaining of the diploma is done only after the practice of 40 HoliFitness Start (roadmap duly completed with before/after photos). This day takes place in B2B, or duo maximum, with Chantal Lehmann, in order to allow you to receive an update, to make sure that your practice is in line with the know-how, and to discover some bonus techniques.
Level 2
HoliFitness® Original
650€ (before taxes) per day of training
Level 2 is 8 days of training. Chantal Lehmann has identified 16 families of gestures in her method, 8 of which will be taught in the Start training and the other 8 in the Original training.
Objective
Apprendre à réaliser un massage du visage anti-âge profond de 60 minutes mais exécuté sur 75 minutes durant la 1ère année de pratique car au début, on joue sur l’endurance plutôt que sur la puissance. Il faut du temps pour maîtriser ses gestes afin d’en augmenter la puissance.
Vous repartirez avec la licence et le diplôme HoliFitness® Original pour pouvoir exercer selon la tradition du savoir-faire.
Who is it for?
This training is for all the students who have followed the HoliFitness® Start training and who have validated it for at least 1 year.
Chantal Lehmann will make sure that your HoliFitness® Start know-how is perfectly mastered before following the HF Original level because she has the luxury to take her time with her students. Chantal Lehmann ensures a real follow-up of the training and reserves the right to receive a HoliFitness by your care in the current year.
What is taught?
Level 2 of the HoliFitness® training takes place over 8 days (2 times 4 days) and includes the main learnings of level 1. In addition, new warm-up techniques are taught, as well as new massage techniques associated with the active participation of the client in order to create antagonism and to act more on the durability of the results. As a reminder, Chantal Lehmann has identified 16 families of gestures in her method, 8 of which will be taught in the Start training and the other 8 in this Original training.
You will also learn the linking maneuvers allowing you to work from one muscle group to another without ever letting go.
Good to know: To maintain the license, a paid training day is in effect on each anniversary date of graduation. The obtaining of the diploma is done only after the practice of 40 HoliFitness Start (roadmap duly completed with before/after photos). This day takes place in B2B, or duo maximum, with Chantal Lehmann, in order to allow you to receive an update, to make sure that your practice goes in the direction of the know-how.
Level 3
HoliFitness® Premium
650€ (before taxes) per day of training
The level 3 includes 8 days of training
Objective
Learn to perform a 75-minute deep tissue anti-aging facial. At this stage of your training, your massage could last 1h30 during the 1st year, and then be reduced again to 75 minutes.
You will be given with the license and the HoliFitness® Premium diploma to practice according to the tradition of know-how.
Who is it for?
This training is for all the students who have followed the HoliFitness® Original training and who have validated it for at least 1 year.
Chantal Lehmann will make sure that your HoliFitness® Original know-how is perfectly mastered before following the HF Premium level because she has the luxury to take her time with her students. Chantal Lehmann ensures a real follow-up of the training and reserves the right to receive a HoliFitness by your care in the current year.
What is taught?
The Premium level takes place over 8 days (2 x 4 days) and includes the learning from the Start and Original levels.
In addition to the Start and Original levels, new warm up techniques are taught. This training is clearly dedicated to everything that is post-traumatic, maxillofacial surgery, post-facelift, and the treatment of scars. Learning the acupressure points of the face, head, upper back and shoulders is in the spotlight for 50% of the training.
To know: To maintain the license, a paid training day is in effect on each anniversary date of signing the diploma. The obtaining of the diploma is done only after the practice of 40 HoliFitness Start (roadmap duly completed with before/after photos). This day takes place in B2B, or duo maximum, with Chantal Lehmann, in order to allow you to receive an update, to make sure that your practice goes in the direction of the know-how.
Rates and duration
of the training courses by Chantal Lehmann
2600 € before taxes for 2×4 days + 1 day of theory 650€ HT (in-depth knowledge of anatomy, cosmetic dermatology, and all the questions you may have)
Nota Bene: If you approve of too many difficulties during your initial learning, and you need extra time, the extra day will be charged 350€ HT.
8 days of training.
As a direct result of the previous step, the facial massage protocol is 100% tailored to your facial needs.
The massage itself lasts 75 minutes, during which time the techniques are increasingly used in a targeted manner to act effectively on your face and create a change from the first session.
Une session de 2×4 jours dont 4 jours consacrées au post-traumatique, et les 4 autres jours à la médecine traditionnelle chinoise.
“”I have now been practicing HoliFitness® for over 13 years. And I have an extremely loyal clientele. HoliFitness® is a treatment in constant evolution since 1998. I made the crazy bet of investing in a clinical study that lasted 7.5 months, for which we had 32 volunteers and performed 320 massages, and which demonstrated undeniable results on anti-wrinkle, firming and toning of the skin muscles and skin!””
Chantal Lehmann
How does a training course work ?
HoliFitness® by Chantal Lehmann ?
Each morning begins with a therapeutic yoga session to prepare you for the work day (warming up fingers and hand joints, waking up wrists, relaxing forearms and mobility of elbows and shoulders, lengthening, strengthening and opening the back, etc.). These morning workshops will help you to calm your mind and work in a meditative state for optimal concentration. This morning yogi practice will help you strengthen the muscle chains involved in the massages. The postures will sculpt your body, circulate your energy and allow you to become super resistant in your practice to be able to exercise your passion as long as possible.
Your training is based on several pedagogies: the metaphor, the mirror, the anatomy, the feeling of the client you are going to massage, and the experimentation through repetition.
During the trainings, each student has the chance to practice on Chantal Lehmann’s HoliFitness® clients, who are therefore able to guide you in your learning regarding the power and depth of the movements.
Practicing well
Between each HoliFitness® training session, you are strongly encouraged to practice as much as possible, by performing a minimum of 40 massages.
At the beginning of your training, you will receive a roadmap that will put you in the mind and the reasoning of Chantal Lehmann’s method and that will help you right away to have an eagle eye in order to practice this customized massage without making any mistake.
Testimonials from licensees
HoliFitness® Start licensee since October 2021
When you have more than 30 years of career in aesthetics and you are never blasé, you continue to train. At some point, you think you’ve done it all… but no!
There is THE CHANTAL LEHMANN METHOD. And it is the beginning of a big questioning, a long and difficult learning. But it is also a new dimension of my job.
Today, after a lot of work, personal reflections, countless hours of training, and humility in front of Chantal’s requirement, I am finally a young HoliFitness® Start licensee.
By meeting Chantal, I met my master in the art of the body.
Affectionate and very respectful thought for you Chantal,
Isabelle Vigliandi
L’institut d’Isabelle
Paris, 18e arrondissement
